Walking is one of the best forms of exercise out there. It’s simple and doesn’t require any special equipment. Simply grab a pair of socks and your favorite kicks and head out the door. Walking is good for your health. Walking is good for the heart, muscles, and sleep. Walking improves blood circulation and lowers blood pressure. It is also low-impact. A majority of people can walk a few blocks or take a short stroll through the neighborhood. But do you know how many steps a day you actually need to take to lose weight? You might be right, but it is unlikely. Why? Because the magic number that you might be thinking about is somewhat arbitrary.
Traditional goals include “Walking 10,000 steps per day”Attaining Fitness”Dr. Liana Casusi, MD, a licensed physician, tells Parade.com. Studies have shown that a minimum of 15,000 steps per day is the best way to lose weight. This goal will increase metabolism and prevent the accumulation of sugary fat around your waist.
Therapist for the body Alicia Filley Adds that to lose a pound per week, you will need a 500-calorie diet.calorie deficit each day. This means that you must either burn 500 calories or reduce your intake by 500 calories each day. Walking 10,000 steps per day can help you burn between 300 and 400 calories per day. This means that you will only need to reduce your caloric intake 100 to 200 calories. She says walking is a great way to accomplish this because you don’t need to take 10,000 steps at once.
We have everything you need to know about the steps that are necessary for weight loss.
How many steps should you take a day?
There are many factors that affect the number of steps you need to take each day. You also have to consider your age, gender, and lifestyle. It doesn’t take long to reap the many benefits of walking.
According to Dr. Casusi, “Studies have shown that 4400 steps per day significantly reduces your risk of developing chronic diseases like obesity, heart disease and stroke.” Parade.com. “Increasing to 8,000 steps per day led to a 51% decrease in chronic diseases. This is something you can do slowly, even though it may seem daunting. My patients are advised to begin by determining their daily average steps. Set a weekly goal to increase your steps by 500 or more until you reach the goal of 8,000 steps.
What are the steps to lose weight?
You’ll need to increase your walking speed if you want to lose weight. Dr. Casusi states that if weight loss is your goal, you should aim to walk 10,000 steps per day at minimum. You shouldn’t stop there.
Dr. Casusi says, “As soon as you feel comfortable with 10,000 steps per day, increase your effort to reach more.” Research has shown that 15,000 steps per day correlates with a lower chance of developing metabolic syndrome. This condition manifests itself as high blood pressure, increased sugar levels and cholesterol, and extra body fat around your waist.
It is important to set realistic goals. You should choose a number that is realistic for you and your lifestyle.
How many calories does it really take to walk?
There are many factors that affect how much calories you can burn when walking. Weight and distance are the most important. Calorie BurnerHQ says that most people walk an average of 100 calories each mile.
You’ll want to make the most of your walking routine if you are trying to lose weight. Every step is an effort to improve your health and wellbeing. What can you do to increase your walking and your exercise?Dr. Eva Gamallo MDParade.com’s Dr. Xavier tells us that increasing the intensity and length of your workout will help you get the best results.
Gamallo suggests that you extend your 30 minute walks to an hour, especially on weekends. You can increase your calorie burning by increasing the duration of your walks. Interval training is also a good option. This is highly recommended for people who are just starting out and/or those who haven’t built much endurance to sustain a brisk pace for the entire workout.” Plus, on longer walks you tend to boost energy and immune function and strengthen your heart, making it a real win-win.
You can also change the surface of your walk to boost your workouts. You will be able to work different muscles, and your overall walking performance will improve. For example, a staircase can lengthen your stride.