Dan Stevens is an American actor who is well known for his roles in movies. But when it comes to losing weight, he did not have any success until he discovered a method that works. Dan Stevens lost so much weight so easily by simply following the right diet and exercise. He also eliminated dairy from his diet and cooked only healthy meals for his family. He even goes to the gym every day and works out hard for his well being because obviously he is an actor.
But first, let us check out how he lost weight.
The first and most important step that he took was to undergo a good nutrition program. This led to him reducing his calorie intake so that his body would use fat reserves instead. Since Dan is a person who plays different characters, he had to change his diet to suit different roles that he plays.
When Dan was in the mood to lose weight, he took up the challenge of going to a gym everyday. At first, he did not know what to expect, since everyone in his family was used to him always working out. But eventually, he learned that just by going to the gym everyday, he would have fun and would burn more calories. Plus, the healthier his diet was, the happier he was with himself. So he made it a point to go to the gym everyday.
But for anyone who does not have time to join a gym everyday, this may not be possible. So, Dan decided to make his diet as easy and interesting as possible. He found exercises that were similar to his usual exercising routine but were done outside. That way, he could also spend more time with his kids and wife. As of now, Dan has lost about 70 pounds. His new role as an actor however has inspired him to continue with his weight loss.
Aside from working out, Dan has also changed his diet. He said that he wants to keep the weight off because he likes the idea of not looking like an overweight person anymore. Now that he plays a character whose weight has drastically increased, he realized that he should not look like that anymore. Although he was able to lose weight before as an actor, he wanted to lose more weight after having his character undergoes a dramatic change. So now that he plays a character who needs to have a good diet and exercise, he knows that he also has to stay in shape.
Aside from Dan, there are also other actors who have transformed their bodies to fit different types of roles. They have followed the same diet plan that Dan follows. For instance, Matt Damon made a promise to himself that he would not eat red meat anymore once he gets to Hollywood. This is probably due to his role as a star studded action hero in his movies.
Dan’s friend Robert Downey Jr., who is also an actor, shares what Dan does in his spare time. He said that Dan does not only exercise, but he also practices some martial arts. Dan is indeed following the correct path for weight loss. Robert Downey Jr. mentioned that Dan is already slim and fit, thanks to his workout regimen and martial arts training.
So, what is the secret behind Dan Stevens’ amazing weight loss?
According to both of them, it is due to self-discipline. Dan keeps a strict schedule of his meals and exercises so he can keep his figure. In fact, they think that this method of dieting is much better than undergoing gastric bypass surgery as it will not leave an empty pocket where money used to be deposited.